Welcome to The Practice of Thriving
Join a growing community of curious, courageous humans exploring what it means to truly thrive — in life, work, and the everyday moments between.
Join our community for a monthly dose of inspiration, encouragement & strategies for thriving
© The Practice of Thriving, Nicky Lee. All rights reserved.
Freebies
To all our amazing TPOT Podcast listeners: SHE Thrivesnz is gifting you a FREE Printable ‘Daily Thrive kit’ to help you stay inspired and intentional every day. Inside you will find: a habit tracker, weekly planner, and journal prompts to kickstart your focus and energy.Enter your email below to grab your free habit tracker, planner, and journal prompts.
Episodes
#4 How to Pursue Your Dreams & Build a Purpose-Driven Business with Nami Hampe
#3 Fitness, Nutrition & Thriving with Lucy Henry
#2 Implementing Your Thrive Practices: Building a Life You Love
About
Hi, I'm Nicky Lee - the host of The Practice of Thriving Podcast — aka TPOT.
I spent many years struggling with anxiety, always feeling like I was just one step ahead of depression. Low moods and a deep sense of dissatisfaction with my life eventually pushed me to seek something more.
I dove into psychology, read countless books, binged TEDx talks, studied psychology, earned my bachelor's degree in Counselling and slowly began to piece together what I now call my "Practices of Thriving."
It absolutely blew my mind when I realized that the people I looked up to—the ones living lives they genuinely loved—weren’t just “naturally” happy or fulfilled.
They had practices.
They followed daily rituals that helped them feel grounded, energized, and inspired.
They didn’t just wake up feeling amazing—they did the work that helped them feel that way.
When I started incorporating some of these practices into my own life, everything began to shift.
And now, I want to share them with you—because you also deserve to live a life you love.
A life where you’re not just surviving… but thriving. And so, The Practice of Thriving Podcast — aka TPOT was created.
I'm beyond excited to share the tools and ideas that have changed my world—and I hope they’ll do the same for you.
With love,
Nicky Lee
P.S.. If you've read this far thank you! I appreciate you.
Contact
We’d Love to Hear From You
Whether you have a question, want to collaborate, share your story, pitch a guest, or just say hello—we’re all ears!
The TPOT Podcast is all about connection and community, and your voice matters here.
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